Keep Moving

Health & Wellness Inspiration

  • Introduction

    I Just Don’t Like this Weirdo Aspect of the World Dear social media, I’m coming clean. It’s not you, it’s me. You know how they say a relationship should have more good days than bad? Well we’re just not there. I need to let you know our relationship’s been bothering me for a while now….

  • Hard Things are Hard, But It’s Worth It to Keep Moving

    The Keep Moving Blog What started out as a blog focused on limiting social media transformed into a focus on “making life so good I forget about the screen.” I’m focusing on actions to take verses what not to do for a more purposeful day-to-day. I’m reading, researching, experimenting and writing about moving our bodies,…

Keep Active with New Apparel!

Where has your high five apparel been?

This is how it all started…

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William Smith

Writer & Journalist